Mixed field greens, balsamic roasted mediterranean vegetables, quinoa + cherry tomatoes tossed with our signature house balsamic dressing. Topped with marinated chicken breast + avocado.

Mixed field greens, diced red onions, fresh cherry tomatoes + sweet bell peppers tossed with our signature house balsamic dressing. Topped with maple roasted salmon + a dollop of creamy yogurt + dill dressing.

Mixed field greens, English cucumbers, sweet bell peppers + sliced red onion tossed in our signature house balsamic dressing. Topped with savoury herb goat cheese + kalamata olives.

Our A-1 beef tossed and rolled in our house prepared dry spice rub, roasted to perfection. Along with our homemade horseradish sauce, melted Swiss cheese, fresh roma tomatoes, mixed greens served on our multi grain bread pressed to Panini perfection.

Sliced marinated chicken breast, crisp turkey bacon, mixed field greens, fresh roma tomatoes+ light avocado mayo.

Flaked white tuna mixed with fresh vegetables, fresh herbs + a hint of light mayo on a bed of mixed field greens + fresh roma tomatoes. Topped with warm Canadian cheddar.

A mix of zucchini, eggplant, bell peppers + red onion tossed in a balsamic glaze + roasted to perfection . Served on a bed of mixed field greens + fresh roma tomatoes. Topped with savoury herb goat cheese.

Roasted marinated chicken breast, whole-grain brown rice, fresh garden vegetables, tossed with light ranch dressing. Topped with crumbled feta and cherry tomatoes. Served chilled.

Marinated skinless chicken breast tossed in a sweet + mildly spicy peanut sauce with a hint of lime served on Asian stir fry brown +  whole-grain rice.

Beef stir fry in a tangy orange sauce served on Asian stir fry + brown whole-grain rice.

Low fat vanilla yogurt + fresh seasonal fruit topped with house baked granola.

Changes daily

Warm and comforting oatmeal topped with banana, flax, and dates. Or sub blueberries for the bananas.

Mediterranean vegetables + herb goat cheese create a great egg white omelette. Served with fresh roma tomatoes on a bun. Panini grilled to perfection.

A hidden gem. Made with nuts, oats + dried fruits.

Fresh sweet potatoes perfectly seasoned + baked. Served with organic ketchup or a low fat garlic aioli dip.

Ruby red beets tossed in a balsamic glaze + lightly roasted. Topped with walnuts + green onion.

Crisp broccoli florets, julienne red bell peppers + thinly shaved carrots drizzled with a tangy sesame dressing. Topped with toasted sesame seeds.

Fresh asparagus spears tossed in extra virgin olive oil + lightly seasoned.

Ancient grain quinoa mixed with chick peas, kidney beans, pinto beans, sun-dried tomatoes, lemon, fresh herbs + house vinaigrette.

Steamed edamame sprinkled with a touch of kosher salt + lime wedge.

An array of freshly cut seasonal fruit.

We also offer Espresso beverages, lattes, americanos, and cappuccinos